In this way, CrossFit embodies both competition and camaraderie. This makes CrossFit an amazing way to both stay fit and have fun. Those who embrace the CrossFit lifestyle report that it yields an unmatched results that they have never experienced in other fitness programs.
CrossFit is also data-driven. Participants use scorecards (such as on a whiteboard) to track their progress over time. Keeping records and scores can allow progress to be accurately tracked and refinements made. This is often extremely motivating and can help to propel rapid progress.
CrossFit is embraced by those who wish to be fit as well as in a state of preparedness for just about anything. Since there is no one specialty or focus of effort in CrossFit training over time, the whole body gets prepped for a range of physical encounters.
While CrossFit can seem intimidating, it is extremely scalable. This means anyone at any fitness level can begin their CrossFit journey regardless of experience. All it takes is a commitment to do your best and push yourself from week to week. You can adjust the load and intensity of each workout to suit your progress level.