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Memorial Day Murph

What is Memorial Day Murph? As we enter into the month of May, you will probably hear CrossFitters everywhere talk about Murph. So what is Murph? “Murph” is a classic CrossFit workout known as a hero WOD. Hero WOD’s are created by CrossFit to honor the men and women that have fallen in the line […]

Chapter One. The Fresh Start.

The owners of CrossFit Freshkills began on a mission to create a space that’s intention was to help people come together in comradery and support each other’s goals.

Time for a Fresh Start

Picture this. You and some of your closest friends are sitting around doing something you all love.