GREAT COACHES CHANGE LIVES
CrossFit Freshkills offers a comfortable place for all people to
come and create goals for self-improvement.
We welcome full time working parents, young athletes,
competitive athletes, or anyone interested in improving their
health in a fun, positive environment.
We focus on the importance of community, health, and happiness.
We are dedicated to providing an environment that promotes working
hard and getting the results you want.
Our CrossFit coaches have amassed years of experience and competed in various CrossFit, and weightlifting competitions.
They train regularly and study the sport of CrossFit.
Our coaches’ athletic experiences and training allows them to employ various
strategies to help you become a successful athlete or simply improve your overall wellness.
Our mission is to help people become happier, healthier,
and more fit through a positive, strong, community where everyone
is greeted by name, encouraged, and coached in a clean and organized facility.
The time of year is quickly approaching again when your coaches and friends begin heckling you to sign up for “the Open.” I get many questions from our members as to why they should sign up, and what is this all about. I am going to do my best to explain what the open is […]Read More
What is Memorial Day Murph? As we enter into the month of May, you will probably hear CrossFitters everywhere talk about Murph. So what is Murph? “Murph” is a classic CrossFit workout known as a hero WOD. Hero WOD’s are created by CrossFit to honor the men and women that have fallen in the line […]Read More